In case you are frustrated with sleepy at all time then you no need to blame your lifestyle because there are some root causes are there. In a modern world most of the people are suffer with this problems even getting proper sleep at night. Everyone is having a question about why am i always sleepy and there are plenty of symptoms are there for getting daytime drowsiness like your disease or health related problems. If you are understand the root causes of this problem then you can easily get rid from drowsiness problem.
How to get the better sleep
In case you are not getting deep and peaceful sleep at night then you might be suffer from day drowsiness. It is important to get proper sleep at night time because it is only deciding your day time activities. In case you are having question about why am i always sleepy then you can follow the below instructions such as
- Try to use “white noise” before going to bed
- Keep your room quiet and dark
- Before going to bed avoid caffeine
- Ditch your electronics
If you are following above practice then you can easily solve this problem and you might feel tired during day time. There are two causes are there for getting this sleepy problem such as over sleep and less time sleeping. In case you are sleeping for more than ten hours then surely you are suffering day drowsiness. But if you are continuously suffering from this problem then you have to consult with your doctor. It is really helpful to get rid of from this sleepy at the entire time problem.
How to increase the healthy sleep
Now days most of the people are suffering from sleep related problems and if you are not taking immediate action then it is harmful to your health. Try to avoid food which is contains high amount of sugar. In a modern world most of the people are following western culture so as a result people are suffering from drowsiness. It is the major cause for this problem and tries to avoid in such kind of food. If you are having habit of eating spicy foods at night time then it is really dangerous to your health and it is causing indigestion, acid reflux and heartburn. So before going to bed eat less amount of food which is helpful to get proper sleep.