How To Play Defence In Basketball

No game can be won by only having good attackers. It must be combined with good defense to at least prevent the opponents from scoring after you score. It is believed that a good attack only wins games, but a good defense they say wins championships. This is a famous saying when describing those teams that have been doing well in basketball at all levels that they play. But surprisingly still, most coaches and players don’t make more effort to strengthen their defense when developing their games. However, for a basketball team to be strong and to become complete and also well-rounded in all aspects of the game, both players and coaches must dedicate much of their time in learning how to play basketball defense because it is very critical to their success.


The following are tips on how you can play a good basketball defense:

how to play defense in basketball ?

Keep Low

You should begin with your shoulders lower than the opponent. This is normally referred to as the shoulders game. By doing this ahead of the opponent and then continuously throughout the penetration and drive, you are more likely to get to the spot before the opposition. Usually keep your head lower than the opposition player’s head. In this way you are definitely getting underneath the other player and will be in good position to slide your feet or take a charge. When the ball is directly above the head, you should keep your hands under the ball and flip up so that it can keep you out of foul trouble and also keep the opponent from bringing the ball down to shooting position.

Be at the Arm’s Length

Never start too close or too far away from the opponent because by beginning too close they might drive by you. And if you begin too far the chance are that they will shoot. The best thing is to begin at least an arm’s length away.

Short steps

Always keep in mind about your footwork because taking long steps will definitely hinder your progress while defending drives. Usually take shorter steps.

Active Hands

Make sure you keep your hands active throughout the match. While on the ball your hands are busy, but you must also remember to use your hands while defending the penetration. In the process of defending the drive, poke the ball out with your bare hand, and then use your deflection hand to block passes or quick shots.

When the ball is below the mid-section, you must put your hand above the ball. This prevents the opponent from putting it in shooting position. If the ball is in shooting position, put your hand on the ball. This will stop the player from shooting and you never have to leave your feet.


Get in Shape

Strong core muscles are very necessary in the defensive work. Thus, your hips and buttocks must always be strong and should enable you to get balanced and able to move quickly in lateral motions. The purpose of every offensive move is to get you off balance because when you lose balance, the opponent is always blowing by you.

In order to develop the proper defensive stance, you have to find out if your opponent is right handed or left handed and then try to force him to his weak side. When your hand is at the middle, you be able to steal the ball if the opponent crosses over you. This is the best way to become a great defender, just by knowing your opponent.


4 Little League Baseball Drills Every Young Player Must Learn

One of the greatest things about baseball is that if your child learns and can perform fundamentals at an early age; he or she will be able to play the game all the way through high school. It is because of this, parents and coaches are always advised to stay dedicated to a number of drills and always go back to the basics every year. If you are a coach, here are little league baseball drills every player should know.


  1. Catching Fly Ball

For most young players, this can be one of the most difficult drills because judging a fly ball is a skill left for only the experienced players. Young players are afraid of failure or getting hit in the face with the ball. Therefore, as a coach, it will make a lot of sense if you start with tennis balls and make sure there is no glove for the drill. Using a tennis balls is not actually the first goal for teaching this drill, but we want to build confidence first.

  1. Pitching and Bunting drill

For this drill, you will need 7 players (6 infielders and 1 batter) and one coach. First, start the all whole drill by having a pitcher throw a pitch and the batter tries to bunt it. If batter bunts with success, then batter runs and defense tries to make a play. After a few successful bunts, rotate your players.

From this drill, your pitcher will learn to field the position in a bunt situation, and infield learns to defend against the bunt and lastly the batter gets a few bunting skills. Amazing isn’t it?

  1. Fielding on their knees

When your player gets on his knees, a number of things happen that teach the right way to field a ground ball. First, it forces the hands out front and second when the hands are out front, the player will be able to see the ball enter the glove. One of the most common mistakes young players always make is fielding the ball too deep between their feet and missing it. The best t-ball practice drill should be field with hands out front.

  1. Ready Position

Technically, every player on defense should be moving before the ball is hit. The outfielders and infielders who get into an athletic kind of stance with their feet hitting the ground when the baseball is hit learn how to get a jump on the ball. This skill must be taught to every young baseball player.


One of the best and probably the easiest ways to teach this drill is to have all the players in the field during batting and fielding practice. You could also do it with the coach raising his knee, forcing the fielder to jump, then the coach either rolls, throws or flips the baseball in the air to the player.

At the end, they say practice makes one perfect, and the old saying holds some truth when it comes to improving as a baseball player. The mentioned drills are favorites amongst young players, and if they are executed well, they teach essentials skills in a fresh and fun way.

Download Free Movies and TV shows On Android Device Using Show Box

Have you ever desired a moment where you could be more personal with your Android device? There are tons of Android devices which have come up with features that guarantee a more personalized user experience. The most discouraging thing about these apps is that they are not for free. However, there is good news for those who love watching movies and TV shows with the introduction of Show Box app.

Show Box is one of the greatest app released for Android users that enable them to have a more personalised relationship with their devices. The app allows you to stream and download movies and TV shows for free in HD. It is branded as a modern revolution in movie and TV shows streaming which enables one to watch both of them side by side anytime and anywhere at his or her convenience.

Features of Show Box

• It is entirely free.

• It is non- restrictive. You do not need to login or create any account to gain access to movies and TV shows.

• One can easily filter the search results based on their preferences.

• One can create a favourite list in the app which has a separate download folder for easier tracking.

• Constant updates to keep users on track with recent movies and Tv shows.

Downloading the Show Box App

Show Box application is not available in the play store, but you can download it aside.

1. On your Android device, go to Settings > Security > Then turn on the “Unknown Sources” which allows for easier installation of non-market applications.

2. You can then go to any browser then click on the link; ShowBox.APK.file

3. Once the download process is complete, you can open the application and run it.

4. After installation is complete, you are now in for full entertainment from your favourite movies and Tv shows.

You will definitely love this app as you catch on up on the great movies and tv shows you missed in theatres for free.

Types of Nursing Jobs-Saudi Arabia.

Who has never at one point in time come into contact with a nurse? If you have ever visited a hospital, a medical clinic or probably got some home health care after an illness or accident, then be sure you have interacted with a nurse.

It is worth to mention that the demand for nurses is on the rapid increase as the baby boomer generation ages. Traditionally, the field has been dominated by females accruing to more than 90% of the nurse workers; however, males are turning to this field nowadays.


Below are some of the nursing jobs in Saudi Arabia:

Educator nurse.

An educator nurse teaches new technique and processes in healthcare to others. They are found in hospitals, in communities and post-secondary schools.

Geriatric. Nurse.

These nurses specialize in giving medical and emotional services to the elderly. Such nurses are trained to deal with the challenges of such groups.

Intensive care nurse.

They are literally known as life-savers. They deal with the seriously ill or injured persons in hospitals. This nursing category requires much sacrifice since one may work late night and at times weekend shifts are common.

Oncology nurse.

If you get diagnosed with cancer, oncology nurses help you look after your health and helps you manage your condition.


Thinking of having your baby born at home? Then you will need to call a nurse midwife. This category of nurses’ help moms deliver, or attend to the newborn in case on the spot care is needed.

Palliative care nurse.

For people who need healthcare during their final stages of living, a palliative care nurse is important. They ensure that the patients endure less suffering as their end nears.

Nurse practitioner.

Nurse practitioners provide a comprehensive assessment of their patients, including diagnosis. They initiate treatment and may go ahead to prescribe treatment.

The final verdict.

Nursing is one of the promising careers out there, and the demand for nurses will be high always. To be a nurse, it takes a great deed of compassion for other people.

Top 3 Best Manga Series

This has been the best year for manga. It has made a great comeback after a collapse that started in 2007. This is because the publishers are now licensing much more new series and trying to revive some worthy older series that had gone out of print.

Below is a list of top 3 best manga series in the year:

Death note

This is a physiological and hypothetical thriller that pays respect to the trope of cat- and- mouse antagonists. The series entirely centres on a high school genius known as Light yagami. Yagami comes into control of a magical notebook that is capable of killing each individual whose name is written in it, against the cryptic, similarly brilliant detective L. with equal amounts of obsession, motivations, moral ambiguity and sheer mental faculty, L and Light go one-on-one with the whole world as their pledge.


Read Fairy Tail is a story of a novel writer whose writers block causes violent and immoral situations. Utsubora is full of confessional voice, psychological pressure, untrustworthy narration and temporal jumps. Along with her continuous yet trembling illustrations, Nakamura paints a picture of ambition, obsession and artistic sensibility at its foulest. This is a complete series in one volume.

A Brides Story

It was written by Kaoru Mori. It is a beautifully drawn story of Amir. Amir is a 20year old central Asian woman who lives in the late 19th century. She moves away from her family and tribe to get married to a boy who is 12 years her junior. It’s a story of a marriage, strong beliefs, and personalities, and a definite historical period. The writer’s farfetched attention to both the historical and visual details makes this series captivating to read.

In conclusion, most of these manga series are in volume one or two. They are quite interesting to read and provide a variety of lessons.

Why Live Sports Is a Profitable Business for Bars and Casinos

These are people who are interested in sports psychology. Namely, these would be businesses such as sports bars and casinos. They need people to come in and watch live sporting events, and the more entertaining they can make it for their patrons, the better. Live sports have been found to be more interesting when there are games that have specific time limits. In other words, sports such as football, basketball, and hockey are going to be more interesting than baseball or some other untimed sport. The time limits in sports help to keep a sense of urgency that is simply not present in an untimed sporting event on livescores 123. That means that the viewer gets more of a rush out of watching the timed event. Odd as it may sound, a viewer of a timed event actually experiences things such as increased heart rate, higher blood pressure, and even sweating in some cases. Though they are not directly involved in the action taking place on screen, they feel as though they are right there in the game.


The physical effects that one feels when they are watching sports can actually encourage them to engage in behaviors that they would likely not engage in if they were in a normal non excited state. These behaviors incorporate eating more than they otherwise would and notwithstanding gambling more cash than they would otherwise when they are in the casino. That is clearly something that these places want to take advantage of to make some more cash for themselves.

Another thing that the casinos can take advantage of with live sports is the ability to offer live wagering right along with it. Not all casinos have this, but rather some do in fact allow gamblers to place their wagers on occasions that are going to develop amid the game. Those wagers have to be placed rapidly and without as much manner of thinking as one may put into wagers that they place on the result of the entire game before it even starts. The lack of time to think things through can make gamblers somewhat more rash than they otherwise would be. That adds up to more cash in the benefits of the casino. There is more research into live sports than there ever has been before. More individuals are starting to investigate this because they want to recognize what impacts it has on human brain research. We have already turned over a percentage of the impacts that it has, and there are likely many more that we don’t yet think about. In the event that things being what they are this is in fact the case, then there could be considerably more chances to take a gander at for future research.