Summer Diet Tips From Bikini Body Guide By Kayla Itsines

Have you ever kept track of how many calories you consumed in a single day that were from drinks such as juices, teas, coffees etc? Simply by substituting water for each of these drinks can dramatically lower your caloric intake, allowing you to lose weight much easier. Drinking those things does not fill us up anyway, so might as well cut them out and use those calories for something that is actually going to benefit you. Go To MirlaSabino.com and get a detailed guide on calorie deficit.More Information HereA lot of people have been known to reach for a snack or a meal when they are stressed or bored. Whenever you go to eat something, ask yourself when the last time you ate was, how much did you eat and consider how you are feeling at the moment. A lot of the time, it’s easy to grab food while on autopilot and not even realize that you are overeating.More Information HereAnother thing to consider is if you are thirsty. A lot of the time it is extremely easy to confuse thirst with hunger. It is always a good idea to drink a glass of water before eating so you can be sure that you are in fact hungry and not just thirsty.Not only is this going to help you drink more water during the day but you’ll start to find that you actually enjoy water, which is something many people do not. It’s amazing how changing your diet changes your taste buds.

In time, you are going to crave water versus pop or juice and crave healthy foods instead of foods high in sugar, fats and carbohydrates. Now, this isn’t something that is going to happen overnight, but within just a matter of weeks, you will definitely be noticing some drastic changes.

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