Kayla Itsines is a 24 year old fitness trainer from Adelaide, Australia. She has touched the lives of millions of women across the world. She has helped many women achieve the perfect Bikini Body confidence. She has designed multiple Bikini Body Guides that help women achieve their goals with respect to health and fitness by doing workouts that last for only 28 minutes a day.
The Sweat With Kayla app is available for both iOS and Android devices on the iTunes and Play Store. The app comprehensively guides you through the entire workout process from the day to day routine to the kind of food and quantity of food that is to be consumed. It offers coaching recommendations on a weekly basis that are quick and last for about 28 mins each. The workouts require minimal or no gym equipment at all. It also provides you with menus that can be tailored to fit your food type preferences such as non-veg, vegetarian, vegan and so on. The app helps you create shopping lists to help you buy your nutritious food items according to the food plan for the day. The app also allows you to compare pictures of you on a week to week basis, either privately or with your friends, based on your preference.
To encourage you to take full benefit of the programme, the app allows you to compete in global fitness challenges or with your friends and to share your results. It shows you your performance with weekly workout trackers.
You now have the incredible opportunity to join the world’s largest fitness community for females and get on to the fast track journey to that perfect Bikini Body. So go ahead and hit the download button and start your journey to Bikini Body Confidence. All the best!